Hormonal changes during and after menopause can leave women feeling fatigued, moody, and off balance. The good news? Nutrition plays a big role in supporting your hormones naturally. These 3 smoothie recipes are packed with hormone-friendly superfoods to help you feel energized and centered.
🥑 1. Avocado Berry Balance Smoothie
Why it helps: Avocado provides healthy fats for hormone production, while berries offer antioxidants that combat oxidative stress.
Ingredients:
- ½ avocado
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk
- 1 tbsp flaxseed (rich in phytoestrogens)
- 1 tsp honey (optional)
🌿 2. Green Goddess Hormone Helper
Why it helps: Spinach supports adrenal health, and banana provides natural sweetness and potassium for mood balance.
Ingredients:
- 2 cups fresh spinach
- 1 frozen banana
- 1 scoop LiveGood Organic Super Greens (for adaptogens & probiotics)
- 1 cup coconut water
- 1 tbsp almond butter
🍫 3. Chocolate Almond Mood Booster
Why it helps: Raw cacao contains magnesium for stress relief, while almonds provide vitamin E and healthy fats for skin & hormones.
Ingredients:
- 1 cup unsweetened almond milk
- 2 tbsp raw cacao powder
- 1 tbsp almond butter
- 1 tsp maca powder (a known hormone balancer)
- Ice cubes to blend
🌟 Supercharge Your Hormone Health Daily
For an easy daily boost, try adding LiveGood Organic Super Greens to any smoothie. Packed with KSM-66 Ashwagandha, probiotics, and antioxidants, it’s a powerful way to support stress relief and hormone balance.
👉 Try LiveGood Organic Super Greens here
