As women move through their 50s, hormonal changes can bring challenges like mood swings, fatigue, and weight gain. But the right foods can help support balance naturally. These 5 refreshing salad recipes are packed with hormone-friendly ingredients to nourish your body and mind.
🌱 1. Spinach & Strawberry Salad with Walnuts
Why it helps: Spinach is rich in magnesium, helping to balance cortisol. Strawberries are packed with antioxidants, and walnuts provide healthy fats for hormone production.
Ingredients:
- 3 cups fresh baby spinach
- 1 cup sliced strawberries
- ¼ cup crumbled feta cheese
- ¼ cup toasted walnuts
- Balsamic vinaigrette
🥑 2. Avocado & Chickpea Protein Bowl
Why it helps: Avocados support estrogen balance, while chickpeas are a great plant-based protein and phytoestrogen source.
Ingredients:
- 2 cups mixed greens
- ½ avocado, sliced
- ½ cup roasted chickpeas
- 1 boiled egg (optional)
- Lemon-tahini dressing
🥬 3. Kale & Quinoa Detox Salad
Why it helps: Kale supports liver detoxification (key for hormone balance). Quinoa offers complete plant protein.
Ingredients:
- 2 cups chopped kale (massage with olive oil)
- ½ cup cooked quinoa
- ¼ cup pomegranate seeds
- 2 tbsp pumpkin seeds
- Apple cider vinaigrette
🍊 4. Citrus & Almond Glow Salad
Why it helps: Oranges and grapefruits provide vitamin C for adrenal health. Almonds deliver healthy fats and vitamin E for hormone support.
Ingredients:
- Mixed greens
- 1 orange, segmented
- ½ grapefruit, segmented
- ¼ cup sliced almonds
- Honey-lime dressing
🥒 5. Cucumber, Tomato & Flaxseed Hormone Helper
Why it helps: Flaxseeds are rich in lignans, natural phytoestrogens that support estrogen levels. Cucumbers and tomatoes hydrate and refresh.
Ingredients:
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp ground flaxseed
- Fresh basil leaves
- Olive oil and lemon juice
🌟 Support Your Body Further with LiveGood Organic Super Greens
While these salads help, adding LiveGood Organic Super Greens gives you a daily dose of stress-busting adaptogens, gut-friendly probiotics, and energy-boosting superfoods — all in one scoop.
👉 Try LiveGood Organic Super Greens here
