Bone broth has been used for centuries as a healing, nourishing food. For women in midlife, it can be especially supportive — rich in minerals, amino acids, and collagen that help balance hormones, protect bones, and promote gut health. When transformed into warming soups, bone broth becomes a simple yet powerful way to nourish your body daily.
Key Sections
1. Why Bone Broth Supports Hormonal Health
Bone broth is packed with amino acids like glycine and proline, which play a role in hormone regulation. Its collagen content supports skin, joints, and bone health — all key during midlife transitions.
2. Simple Chicken Bone Broth Soup
A classic made with chicken bones, carrots, celery, garlic, and herbs simmered slowly. Add brown rice or quinoa for extra comfort.
3. Veggie-Packed Beef Bone Broth Soup
Rich and hearty, beef bone broth pairs beautifully with root vegetables like parsnips, sweet potatoes, and carrots. A nutrient-dense option for balance and warmth.
4. Hormone-Friendly Miso & Bone Broth Blend
Mixing miso paste with bone broth adds probiotics that further support gut health and hormone balance. Top with scallions and sesame seeds for a light, nourishing bowl.
5. Boost with Collagen Peptides
For extra support, stir in a scoop of LiveGood Collagen Peptides to any broth or soup. It blends smoothly and enhances the benefits without changing the flavor.
Why This Matters for You
Bone broth soups are more than just comfort food — they’re a steady source of nutrients that help your body adapt to midlife changes. Whether you prefer light and soothing or hearty and filling, these recipes bring warmth and hormone support in every bowl.
✨ Tip: Batch-cook your bone broth on the weekend, then use it as a base for soups throughout the week for easy, nourishing meals.