Menopause can bring its own set of challenges — from hot flashes and mood swings to changes in metabolism and energy. One simple way to support your body during this time is through nutrition, and berry-packed smoothies are a delicious place to start. Rich in antioxidants, fiber, and vitamins, these smoothies can help balance hormones, support energy, and promote overall wellness.
Key Sections
1. Why Berries Are Powerful for Menopause
Berries like blueberries, raspberries, and strawberries are loaded with antioxidants and phytoestrogens that may support hormonal balance and protect against oxidative stress.
2. Berry & Greens Hormone Balance Smoothie
- 1 cup mixed berries
- 1 handful spinach
- 1 tbsp chia seeds
- 1 scoop LiveGood Super Reds
- 1 cup almond milk
3. Creamy Berry Protein Smoothie
- 1 cup frozen blueberries
- ½ banana
- 1 scoop LiveGood Complete Protein
- 1 tbsp ground flaxseeds
- 1 cup oat milk
4. Refreshing Berry Citrus Smoothie
- 1 cup strawberries
- ½ orange, peeled
- 1 tsp fresh ginger
- 1 scoop LiveGood Super Greens
- 1 cup water or coconut water
5. Extra Tips for Smoothie Success
- Add flax or chia for omega-3s
- Use frozen fruit for creaminess
- Rotate ingredients to keep it fresh and varied
Why This Matters for You
Menopause-friendly smoothies don’t just taste good — they’re a practical way to nourish your body daily with antioxidants, plant compounds, and protein that help ease symptoms and keep energy steady. With just a blender and a few simple ingredients, you can create drinks that truly support midlife wellness.
✨ Tip: Adding LiveGood Super Reds or Super Greens to your smoothies boosts their antioxidant and nutrient content with almost no extra effort.
