Starting your day with the right nutrients can have a powerful effect on your hormones, mood, and energy levels. These Hormonal Balance Breakfast Muffins are designed to support your body with ingredients that help regulate blood sugar, reduce stress, and promote steady energy throughout the morning.
🌿 Why Focus on Hormonal Balance?
Hormones control everything from your metabolism and sleep to your mood and energy. When they’re out of balance, you may feel fatigued, moody, or struggle with sugar cravings. The good news? The right foods can help stabilize blood sugar, support your adrenal glands, and provide the nutrients your body needs for optimal hormone function.
🧁 Hormonal Balance Breakfast Muffin Recipe
Ingredients:
- 2 cups almond flour (rich in magnesium + protein)
- 1/2 cup ground flaxseed (fiber + healthy fats)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 2 large eggs
- 1/4 cup unsweetened applesauce (natural sweetness + fiber)
- 1/4 cup raw honey or pure maple syrup
- 1/3 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 cup blueberries (antioxidants)
Optional add-ins: 1 scoop of LiveGood Organic Super Greens for extra minerals and nutrients to help balance hormones and support daily energy.
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix almond flour, flaxseed, baking powder, cinnamon, and salt.
- In another bowl, whisk eggs, applesauce, honey (or maple syrup), almond milk, and vanilla.
- Combine wet and dry ingredients until just mixed.
- Gently fold in blueberries.
- Pour batter into muffin cups, filling about 2/3 full.
- Bake for 18–20 minutes, or until a toothpick comes out clean.
- Let cool and enjoy!
🌸 The Role of LiveGood Super Greens
For an extra hormone-balancing boost, try adding LiveGood Super Greens to your daily routine. With a blend of organic greens, antioxidants, and digestive enzymes, it helps reduce stress, support healthy digestion, and provide the essential nutrients your body needs to stay in balance. Simply mix a scoop into your morning smoothie or water alongside these muffins for a nourishing start to your day.
