Menopause is a natural phase of life, but it can bring along symptoms like fatigue, hot flashes, and mood swings. One simple and nourishing way to support your body through this transition is by incorporating fresh, nutrient-dense juices into your daily routine. Juicing can help you load up on vitamins, minerals, and antioxidants that support hormone balance, boost energy, and promote overall well-being.
🥕 Why Fresh Juice for Menopause?
- Nutrient-Dense: Fresh juices provide concentrated vitamins and minerals to support bone health, energy, and mood.
- Hydrating: Staying hydrated is key for reducing hot flashes and supporting skin health.
- Digestive Support: Many fruits and vegetables are rich in fiber and enzymes that support digestion and gut health.
🍊 3 Fresh Juice Recipes for Hormone Balance
1. Citrus Glow Juice
Ingredients:
- 1 orange (peeled)
- 1/2 grapefruit (peeled)
- 1 carrot
- 1/2 cucumber
- 1/2 lemon (juiced)
Benefits: Rich in vitamin C and antioxidants to support collagen production and fight oxidative stress.
2. Green Harmony Juice
Ingredients:
- 1 cup spinach
- 1/2 cucumber
- 1/2 green apple
- 1/2 lemon
- 1 scoop LiveGood Super Greens
Benefits: Packed with calcium-rich greens, minerals, and adaptogens that help support hormone balance and steady energy throughout the day.
3. Beet & Berry Balance Juice
Ingredients:
- 1 medium beet (peeled)
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 apple
- 1 small piece of ginger
Benefits: Supports circulation, reduces inflammation, and provides antioxidants that may ease menopause symptoms.
🌿 Daily Support with LiveGood Super Greens
Along with fresh juices, adding a scoop of LiveGood Super Greens is an easy way to nourish your body with a wide spectrum of greens, minerals, and plant-based nutrients. It’s a convenient way to support your hormonal health, digestion, and energy levels—perfect for busy mornings or an afternoon pick-me-up.
🌼 Supporting Your Hormones Naturally
Along with healthy recipes like these Fresh Juice Recipes, sometimes your body needs extra support — especially during midlife. That’s why I also recommend checking out LiveGood’s Hormonal Balance support. It’s designed to help women over 50 feel more balanced, energized, and comfortable as they move through this stage of life. Pairing nourishing foods with the right supplements can give your body the care it deserves.
