When cravings hit during the day, it’s easy to grab processed snacks — but midlife wellness thrives on whole ingredients that fuel your body and support hormone balance. Snack plates are quick, customizable, and packed with nutrients that steady your energy and mood.
🌟 Why Whole-Food Snack Plates?
- Steady Energy: Balanced protein, fiber, and healthy fats keep you satisfied.
- Hormone Support: Ingredients like seeds, nuts, and leafy greens help regulate hormones.
- Easy & Flexible: Mix and match based on what you have in the fridge.
- Craving Control: Whole foods reduce blood sugar spikes and crashes.
🥗 Snack Plate Ideas
1. Protein + Veggies Plate
Boiled eggs, cucumber slices, carrot sticks, and hummus.
2. Fruit & Nut Plate
Apple slices with almond butter and a handful of walnuts.
3. Cheese & Seed Plate
Cheddar cubes, pumpkin seeds, and whole-grain crackers.
4. Mediterranean Plate
Olives, cherry tomatoes, feta cheese, and whole-grain pita.
5. Greens & Super Reds Plate
Leafy greens topped with avocado and a glass of water mixed with LiveGood Super Reds for circulation and energy.
🌱 Extra Daily Support
Pair your snack plates with LiveGood Organic Super Greens for added antioxidants and detox support. A scoop in water or smoothies is a quick way to boost whole-food nutrition.
