Maintaining strong, healthy muscles becomes more important as we age — not just for fitness, but for energy, balance, and overall wellness. One of the easiest ways to support muscle health is by adding protein smoothies into your daily routine. Quick, versatile, and nourishing, they make fueling your body simple.
🌟 Why Protein Matters After 50
- Muscle Maintenance: Prevents age-related muscle loss (sarcopenia).
- Bone Strength: Protein supports bone density alongside calcium.
- Hormone Health: Helps regulate metabolism and energy.
- Recovery: Essential for rebuilding after activity.
🥤 Protein Smoothie Ideas
1. Berry Collagen Smoothie
LiveGood Complete Protein + mixed berries + almond milk + scoop of LiveGood Collagen Peptides
2. Chocolate Peanut Energy Smoothie
LiveGood Protein (chocolate) + banana + peanut butter + oat milk.
3. Green Power Smoothie
LiveGood Protein (vanilla) + spinach + pineapple + coconut water + chia seeds.
4. Coffee Protein Smoothie
LiveGood Protein + cold brew coffee + almond milk + cinnamon for a morning boost.
5. Tropical Recovery Smoothie
LiveGood Protein (vanilla) + mango + Greek yogurt + flaxseed.
🌱 Extra Daily Support
For muscle health and recovery, LiveGood Essential Aminos are another great daily addition. They help reduce soreness and promote energy during workouts or daily activity.
