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As the seasons shift, supporting your immune system becomes even more important — especially in midlife. One of the simplest ways is through nutrient-packed stews filled with garlic, onions, and colorful vegetables. These comforting meals don’t just warm you up; they provide the vitamins and minerals your body needs to stay strong.
🌟 Why Garlic & Veggies Support Immunity
- Garlic: Contains allicin, a compound known for its immune-boosting and antibacterial properties.
- Onions: High in antioxidants to protect cells from stress.
- Leafy Greens: Packed with vitamins A, C, and K.
- Root Veggies: Carrots, sweet potatoes, and parsnips provide beta-carotene for resilience.
🥕 Easy Immune-Strengthening Stew Ideas
1. Classic Garlic & Veggie Stew
Onions, garlic, carrots, celery, and beans simmered in vegetable broth.
2. Chicken & Garlic Stew
Lean chicken, garlic, spinach, and herbs — hearty and healing.
3. Lentil & Veggie Stew
Lentils, kale, garlic, and sweet potatoes for plant-based power.
🌱 Extra Support
Pair your meals with LiveGood Organic Super Reds to give your immune system daily reinforcement with polyphenols, antioxidants, and nutrient-rich superfoods.
