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When it comes to midlife wellness, what you eat at lunch can make a real difference in energy, mood, and hormonal balance. By building light, nutrient-rich lunch plates with whole ingredients, you can support steady blood sugar and provide your body with the vitamins and minerals it needs to thrive.
🌟 Why Hormone-Friendly Lunch Matters
- Steady Energy: Keeps blood sugar balanced throughout the afternoon.
- Mood Support: Nutrients like magnesium and B vitamins help regulate mood.
- Hormonal Balance: Protein, healthy fats, and fiber all play key roles in keeping hormones stable.
🥗 Light Lunch Plate Ideas
1. Mediterranean Power Plate
Grilled chicken or chickpeas, mixed greens, cucumber, olive oil, and hummus.
2. Hormone-Friendly Grain Bowl
Quinoa, roasted sweet potato, spinach, avocado, and pumpkin seeds.
3. Protein & Greens Plate
Baked salmon, steamed broccoli, arugula salad, and a drizzle of olive oil.
🌱 Extra Support
Pair your meals with LiveGood Essential Aminos to help balance energy and recovery throughout the day.
