Whether you’re on the go or just need a little afternoon boost, these quick plant-based snacks are packed with nutrients to keep you satisfied and energized. They balance protein, fiber, and healthy fats — no crash, no cravings, just steady fuel.
Here are a few simple, delicious ideas to try 🌿
🥜 1️⃣ Roasted Chickpeas
Crunchy, savory, and rich in fiber — roasted chickpeas are a perfect high-protein snack. Toss them with olive oil, smoked paprika, and a pinch of sea salt. Bake at 200°C (400°F) for 25 minutes.
🍎 2️⃣ Apple Slices with Nut Butter
A classic combo that never fails. Apples give you natural sweetness and fiber, while almond or peanut butter provides satisfying protein and healthy fats.
🌰 3️⃣ Mixed Nuts and Seeds
A small handful of almonds, walnuts, sunflower seeds, or pumpkin seeds gives steady energy. Add a sprinkle of sea salt or cinnamon for flavor.
🥣 4️⃣ Protein Smoothie Shot
Blend a scoop of LiveGood Essential Aminos with water, almond milk, or a small banana for a quick protein boost — great pre- or post-workout.
🥕 5️⃣ Hummus & Veggie Dippers
Carrot sticks, cucumber slices, and bell peppers with hummus offer a crunchy, protein-rich snack that satisfies every time.
🌿 How This Can Really Help You
Plant-based snacks help keep blood sugar steady, maintain lean muscle, and support hormone balance — especially important during midlife when metabolism naturally shifts.
✅ LiveGood Product Mention
👉 Power your day naturally with LiveGood Essential Aminos — clean, plant-based protein support for energy, strength, and recovery.
