Menopause night sweats can leave you tossing and turning — but the solution might be as simple as what’s in your cup. ☕
Herbal teas have been used for centuries to calm the mind, balance hormones, and gently cool the body.
Here are some of the best blends to help you unwind, sleep better, and wake refreshed. 🌙
1️⃣ Cooling Herbs That Help With Night Sweats
Certain herbs naturally help your body regulate temperature and hormones:
- Sage: reduces perspiration and hot flashes
- Peppermint: naturally cooling and refreshing
- Lemon balm: calms the nervous system
- Chamomile: promotes relaxation and sleep
- Licorice root: supports hormone balance (in moderation)
2️⃣ Simple Tea Blends to Try
🌿 Cooling Calm Tea Blend
- 1 tsp sage
- 1 tsp peppermint
- ½ tsp chamomile
Steep 10 minutes. Sip slowly before bed.
💛 Hormone Harmony Tea Blend
- 1 tsp lemon balm
- 1 tsp licorice root
- 1 tsp lavender
Helps soothe anxiety and balance hormones naturally.
3️⃣ Evening Ritual for Restful Sleep
Create a gentle bedtime ritual:
- Brew your tea while dimming the lights.
- Take a LiveGood CBD Gummy or Magnesium Complex to relax your body.
- Avoid screens for 30 minutes before bed.
- Breathe deeply, unwind, and let your body cool down naturally.
💛 Restore Better Nights Sleep
Menopause doesn’t have to steal your sleep — small rituals can make a big difference.
A warm, soothing cup of herbal tea can bring comfort, calm, and cooling balance to your evenings.
✨ Try pairing your nightly tea with LiveGood CBD Gummies for calm recovery and peaceful rest.
➡️ Explore LiveGood supplements for sleep and balance
