When your body needs warmth, comfort, and recovery, few meals are as healing as a simple stew infused with garlic and turmeric.
Why Garlic & Turmeric Are So Powerful
Both of these ingredients are natural anti-inflammatories.
– Garlic helps boost immunity and improve circulation.
– Turmeric supports joint comfort and fights oxidative stress with curcumin, its golden compound.
Together, they nourish from within — soothing inflammation and restoring energy.
Key Ingredients for an Anti-Inflammatory Stew
– Fresh garlic and turmeric root (or powder)
– Lentils, chickpeas, or beans for protein
– Carrots, spinach, and sweet potato for color and antioxidants
– Olive oil, black pepper, and a squeeze of lemon for flavor and absorption
3 Simple Stew Ideas
1️⃣ Golden Lentil Stew: Lentils, garlic, turmeric, carrots, and coconut milk.
2️⃣ Chickpea & Spinach Stew: Chickpeas, garlic, onions, and turmeric simmered with greens.
3️⃣ Root Vegetable Comfort Stew: Sweet potatoes, carrots, and garlic in a rich vegetable broth.
🌿 Pro Tip: Stir in a teaspoon of LiveGood Super Reds once the stew cools slightly — it adds antioxidants and a subtle fruity depth that enhances circulation support.
When Your Body Needs Care
Anti-inflammatory stews are nourishment for both body and soul — warm, balanced, and full of healing power. Simple to make, deeply satisfying, and perfect for cold evenings when your body needs care.
