Afternoon cravings can sneak up quickly — especially when energy dips after lunch.
Instead of reaching for sugary treats, choose snacks rich in protein and fiber to stay focused, satisfied, and balanced.
Why Protein Matters Midday
Protein slows digestion and keeps blood sugar steady, helping you avoid the crash that often follows quick-carb snacks.
It also helps maintain muscle health and metabolism, which become more important with age.
Simple Protein-Enhanced Snack Ideas
1️⃣ Protein Balls with Oats & Almond Butter — Blend oats, nut butter, honey, and a scoop of LiveGood Complete Protein.
2️⃣ Greek Yogurt Parfait with Berries — Layer with chia seeds and a teaspoon of Essential Aminos for recovery support.
3️⃣ Iced Protein Coffee Shake — Mix LiveGood Organic Coffee with almond milk and a half-scoop of protein for a cooling boost.
🌿 Pro Tip: Combine LiveGood Complete Protein with your favorite fruits or nut butter for a quick, no-prep energy snack that tastes like dessert but fuels like a meal.
Support Midlife Energy
Protein-enhanced snacks help you beat cravings, maintain focus, and support midlife energy the natural way — with no crash or guilt.
