Midlife Vitality Starts in the Kitchen
Your heart is the engine of your beautiful second act.
And in midlife, the foods you choose can make a powerful difference in:
- 💓 Heart health
- 🌿 Hormone harmony
- 💪 Steady energy
- 🔥 Lower inflammation
- 🌸 Emotional balance
- 🧠 Brain and memory support
Heart-nourishing grain bowls are one of the easiest ways to eat for long-term vitality — colourful, fiber-rich, anti-inflammatory, and deeply satisfying.
Let’s build bowls that love your body back. 🥗✨
🥣 1. Mediterranean Olive & Chickpea Bowl
Ingredients:
- Quinoa or farro
- Arugula or baby spinach
- Chickpeas
- Cucumber + cherry tomatoes
- Kalamata olives
- Crumbled feta (optional)
- Olive oil + lemon
- Herbs: parsley, mint
Optional boost: Stir ½ scoop LiveGood Super Greens into lemon dressing 🌱
Why it works: fiber, healthy fats, minerals, nitric-oxide-supporting greens
🍠 2. Sweet Potato + Lentil Anti-Inflammatory Bowl
Ingredients:
- Brown rice or millet
- Roasted sweet potatoes
- Warm spiced lentils (turmeric + cumin)
- Spinach or kale
- Pumpkin seeds
- Avocado
- Squeeze of lime
Benefits: anti-inflammatory, grounding, magnesium-rich, skin-loving fats
Comfort food that supports hormones AND heart health.
🐟 3. Omega-3 Salmon & Wild Rice Bowl
Ingredients:
- Wild rice blend
- Baked salmon
- Steamed broccoli
- Avocado
- Sesame seeds
- Tamari + ginger dressing
Bonus: sip LiveGood Super Reds after to support circulation ❤️
For heart + brain + joints support.
🌱 LiveGood Support
- 💚 Super Greens → minerals, enzymes, gentle detox support
- ❤️ Super Reds → circulation + nitric oxide support for heart health
💫 Nourish Your Future
Midlife vitality isn’t about restriction —
it’s about fueling your heart, muscles, and hormones with love.
Every bowl is a chance to:
- Nourish your future
- Strengthen your heart
- Give your body energy and peace
Food is self-care.
And you deserve meals that support your long, beautiful life ahead.
