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Gentle Protein Power for Your Morning
A nourishing breakfast can set the tone for your whole day —
especially in midlife when energy, metabolism, and hormone balance need a little extra support.
These muffins are designed for:
- steady morning energy
- muscle preservation
- hormone-friendly nutrition
- blood sugar balance
- gut-friendly fiber
And they include Essential Aminos for extra recovery and strength support — especially helpful for women over 50.
🧁 Ingredients
- 1 ½ cups rolled oats (blended into flour or kept whole)
- 2 eggs
- 1 ripe banana (or 2 tbsp unsweetened applesauce)
- ¼ cup Greek yogurt
- 2 tbsp ground flax or chia seeds
- 1 scoop LiveGood Essential Aminos (vanilla works great here)
- ½ tsp cinnamon
- ½ tsp baking powder
- Handful of blueberries or raspberries
- Splash of almond milk as needed
🍯 Directions
- Preheat oven to 180°C / 350°F
- Lightly grease or line a muffin tin
- Mix oats, baking powder, cinnamon
- In another bowl: whisk eggs, banana, yogurt, flax
- Stir in Essential Aminos
- Combine wet + dry ingredients
- Gently fold in berries
- Scoop into muffin cups
- Bake 18–20 minutes until golden and firm
Let cool and store airtight.
Great warm or chilled!
💪 Midlife Nutritional Wins
These muffins provide:
- Protein for muscle & metabolism
- Aminos for recovery & strength
- Fiber for digestion & blood sugar balance
- Slow carbs for steady energy
- Hormone-supportive ingredients
Just the kind of breakfast your body loves.
🌿 LiveGood Support
Use LiveGood Essential Aminos here for:
- stronger muscles
- better recovery
- balanced energy
- hydration support
💛 Calm Morning Nourishment
Midlife energy is built on:
- protein + aminos
- minerals & hydration
- gentle movement
- and calm morning nourishment
These muffins support all of it —
with warmth, simplicity, and a touch of sweetness.
Enjoy your calm, strong morning
