Mornings don’t have to begin with chaos or caffeine crashes.
By choosing teas that combine gentle energy with soothing calm, you can start your day grounded, focused, and ready for anything.
These three calm-focus tea recipes are designed for clarity, balance, and midlife energy — without overstimulation.
🍋 1️⃣ Lemon-Mint Green Tea for Mental Freshness
Ingredients:
- 1 green tea bag or 1 tsp loose-leaf green tea
- 2–3 fresh mint leaves
- 1 lemon slice
- ½ tsp raw honey (optional)
Method: Steep green tea and mint in hot water for 3–4 minutes. Add lemon and honey.
💡 Why it helps: The green tea provides gentle caffeine and L-theanine for calm alertness, while mint refreshes and aids digestion.
🌿 2️⃣ Ashwagandha & Chamomile Adaptogen Blend
Ingredients:
- 1 chamomile tea bag
- ¼ tsp ashwagandha powder
- 1 tsp honey or cinnamon stick
- 1 scoop LiveGood Super Reds (optional for antioxidant support)
Method: Steep chamomile 5 minutes, then stir in ashwagandha and honey.
💚 Why it helps: Ashwagandha balances cortisol, chamomile soothes nerves, and Super Reds supply circulation-boosting polyphenols.
🍓 3️⃣ Berry-Ginger Morning Focus Tea
Ingredients:
- ½ cup mixed berries (fresh or frozen)
- 3 slices fresh ginger
- 1 cup hot water
- 1 scoop LiveGood Super Reds
Method: Steep ginger and berries for 5 minutes, strain, then stir in Super Reds.
✨ Why it helps: Ginger enhances circulation and focus, berries add natural antioxidants, and Super Reds give a clean energy lift.
🌿 Give Your Day Calm
Starting your day with a calm-focus tea is more than a beverage choice — it’s a morning ritual that supports emotional balance and mental clarity.
Sip slowly, breathe deeply, and give your day the calm start it deserves.
