Healthy fats are your heart’s best friend — especially in midlife, when circulation, cholesterol balance, and hormonal support become even more important.
Here are three heart-supporting dinners rich in nourishing fats that also taste amazing:
🥑 1️⃣ Grilled Salmon with Avocado & Greens
Ingredients:
- 1 salmon fillet (rich in omega-3s)
- ½ avocado, sliced
- 1 handful of mixed greens
- Olive oil, lemon juice, sea salt
Why it helps:
Omega-3 fatty acids reduce inflammation and support heart rhythm, while avocado adds potassium for blood pressure balance.
💚 Tip: Pair with a scoop of LiveGood Super Reds in water for antioxidant circulation support.
🥗 2️⃣ Mediterranean Chickpea Bowl with Olive Oil Dressing
Ingredients:
- 1 cup cooked chickpeas
- ½ cucumber, diced
- ½ tomato, chopped
- 1 tbsp extra-virgin olive oil
- 1 tsp balsamic vinegar
Why it helps:
Plant-based fats and fibre support cholesterol balance and help stabilize blood sugar — key for long-term heart health.
🍳 3️⃣ Sautéed Spinach & Eggs with Feta and Herbs
Ingredients:
- 2 eggs
- 1 cup fresh spinach
- 1 tbsp olive oil
- Sprinkle of feta and oregano
Why it helps:
Eggs contain heart-supportive nutrients like choline, while spinach and olive oil provide antioxidants and vitamin K for vessel strength.
🌿 Eat With Intention
Supporting your heart isn’t about restriction — it’s about nourishment.
A drizzle of olive oil, a handful of nuts, or a piece of salmon can make a lasting difference in how your body feels and functions.
Eat with intention, balance, and joy — your heart will thank you.
