Snack plates are one of the easiest ways to stay energized through the day — especially when they’re built with protein and fiber.
This powerful combo keeps you full longer, balances blood sugar, and supports midlife hormonal health.
Here are simple snack plate ideas you can enjoy anytime:
🥚 1. Protein Plate for Steady Energy
Build your plate with:
- Boiled eggs
- Hummus
- Cucumber sticks
- Berries
- A handful of nuts
This keeps energy even without sugar crashes.
💚 Add a scoop of LiveGood Complete Protein to a small yogurt bowl for extra clean protein.
🫛 2. Fiber-Full Plate for Hormonal Support
Combine:
- Whole-grain crackers
- Chickpeas or lentils
- Sliced apple
- Chia pudding
- A few slices of avocado
Fiber supports natural hormone balance and digestion — perfect for midlife.
🍓 3. Colourful Antioxidant Plate
Try:
- Berries
- Carrot sticks
- Edamame
- Greek yogurt
- Almonds
This plate supports skin health, immunity, and gentle daily detox.
🧀 4. Light & Savoury Plate
Ideal for a mid-afternoon pick-me-up:
- Cottage cheese
- Whole-grain toast pieces
- Cherry tomatoes
- Blueberries
- Pumpkin seeds
Balanced, satisfying, and full of micronutrients.
Clean, Nourishing Protein
Protein + fiber snack plates are a simple way to support stable energy and reduce cravings — especially when hormones are shifting in midlife.
They’re quick, colourful, and easy to customise based on what you have in the fridge.
💚 LiveGood Product Tip: Add a small protein dip made with LiveGood Complete Protein and Greek yogurt to elevate your snack plate with clean, nourishing protein.
