A good night’s sleep starts long before you get into bed — it begins with what you eat for dinner.
Heavy, rich, or late meals can disrupt digestion and keep your body working when it should be winding down.
Light, calming dinners help:
- support digestion
- balance hormones
- relax the nervous system
- prepare your body for deep, restorative sleep
Here are simple, delicious evening meals designed to support restful sleep:
🥗 1. Lemon Herb Salmon with Steamed Greens
Salmon contains omega-3s that support hormone balance and reduce evening inflammation.
Serve it with lightly steamed spinach or broccoli and a squeeze of lemon.
💚 Pair with LiveGood Magnesium Complex after dinner to support relaxation.
🍲 2. Vegetable Soup with Quinoa
A warm, light soup is perfect for digestion.
Combine carrots, celery, courgette, and herbs in a gentle broth.
Add a small scoop of quinoa for protein and calm, steady energy.
This is ideal for nights when you want something easy on the stomach.
🥣 3. Greek Yogurt Bowl with Berries & Chia
If you prefer a cold, gentle evening meal:
- Greek yogurt
- blueberries
- raspberries
- chia seeds
The tryptophan in dairy + magnesium in chia seeds support your natural sleep cycle.
🌿 4. Light Stir-Fry with Tofu or Chicken
Use soothing, sleep-friendly ingredients like:
- courgette
- mushrooms
- spinach
- ginger
A splash of sesame oil adds flavour without heaviness.
Keep the portion small for optimal overnight rest.
🍵 5. Calming Tea Plate (Light “No-Cook” Dinner)
When you’re not very hungry, try this gentle combination:
- chamomile tea
- sliced apple
- a few almonds
- cucumber slices
- wholegrain crackers
This keeps digestion light and peaceful before bed.
Let Your Mind Ease
A restful night begins with a calming evening routine — and a light, nutrient-balanced dinner is one of the most powerful steps you can take.
Choose meals that soothe, not stress.
Meals that ground your body rather than stimulate it.
And meals that let your mind ease into the quiet rhythm of the night.
💚 LiveGood Product Tip: Taking LiveGood Magnesium Complex after your light dinner can support relaxation, muscle calm, and deeper, more restorative sleep.
