When your stomach feels a little heavy or sensitive — especially during colder months — light, one-pot meals can be a perfect solution.
They’re warm, soothing, easy to digest, and full of nutrients your body can absorb without stress.
These simple bowls use clean ingredients to support digestive wellness, reduce bloating, and give your body steady nourishment.
🥕 1. Ginger-Lemon Vegetable Stew
Ingredients:
- Carrots
- Celery
- Courgette
- Ginger slices
- Lemon zest
- Vegetable broth
Why it supports digestion:
- Ginger calms the stomach
- Lemon supports liver + digestive enzymes
- Light vegetables soothe without heaviness
Warm, refreshing, and very easy on the system.
🍚 2. Quinoa, Spinach & Herb Pot
Ingredients:
- Quinoa
- Baby spinach
- Peas
- Parsley
- Light vegetable broth
Why it supports digestion:
- Quinoa is light and gentle
- Spinach supports gut motility
- Herbs help reduce bloating
A perfect midday bowl when you want something clean and energising.
🍄 3. Light Mushroom & Brown Rice Bowl
Ingredients:
- Sautéed mushrooms
- Brown rice
- Spring onions
- Turmeric
- Light broth
Why it supports digestion:
- Mushrooms support gut-friendly prebiotics
- Turmeric reduces inflammation
- Rice adds steady energy without heaviness
Comforting, grounding, and deeply nourishing.
🥬 4. Simple Green Detox Soup
Ingredients:
- Spinach
- Broccoli
- Courgette
- Garlic
- Lemon
- Light vegetable broth
Why it supports digestion:
- Greens support detox pathways
- Low fibre load = gentler digestion
- Light broth hydrates + soothes
Warm, clean, and perfect for digestion resets.
💛 Optional Boost: LiveGood Super Greens
Adding a scoop of LiveGood Super Greens to your day can support:
- healthy digestion
- gut-friendly nutrients
- reduced bloating
- gentle detox
- daily fibre + antioxidants
A small scoop, a big wellness shift.
Supporting Gentle Digestion
Light, clean one-pot meals are perfect for supporting gentle digestion, energy, and calm wellness — especially during winter and midlife changes.
Warm bowls.
Gentle nourishment.
Soothing ingredients.
