Baking doesn’t have to be sugary or heavy.
With a few smart ingredient swaps, you can create warm, delicious baked goods that support energy, hormone balance, and steady cravings — all while feeling like a cosy treat.
Here are a few simple baking ideas that combine protein, healthy fats, and nutrient-dense ingredients perfect for midlife wellbeing.
1. Almond Butter Protein Cookies
Soft, chewy, and naturally satisfying.
Ingredients:
- 1 cup almond butter
- 1 egg
- 2 scoops LiveGood Complete Protein
- 2 tbsp honey or maple syrup
- Pinch of salt
How to make it:
Mix ingredients, roll into small balls, flatten gently, bake at 180°C for 10–12 minutes.
Protein + healthy fats = longer-lasting energy.
2. Banana & Walnut High-Protein Muffins
Great for breakfast or a grab-and-go snack.
Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 scoop LiveGood Complete Protein
- ½ cup oats
- ¼ cup chopped walnuts
- Cinnamon
How to make it:
Mash bananas, add eggs and protein, fold oats and walnuts, bake at 180°C for 18–20 minutes.
Walnuts add omega-3s, and protein helps stabilise hunger.
3. Dark Chocolate–Avocado Brownie Bites
Rich flavour with nourishing fats.
Ingredients:
- 1 ripe avocado
- 1 egg
- ¼ cup cocoa powder
- 1 scoop chocolate LiveGood Protein (optional but great)
- 2–3 tbsp honey
- Pinch of sea salt
How to make it:
Blend all ingredients, spoon into a small tin, bake at 175°C for 15 minutes.
A healthier, nutrient-rich alternative to heavy brownies.
Why Protein + Healthy Fats Work So Well
This combination helps:
- Support stable blood sugar
- Reduce cravings
- Boost steady energy
- Support hormone balance
- Keep you fuller for longer
Exactly what midlife bodies need during busy days — especially in winter.
⭐ Enjoy Warm Delicious Snacks
Healthy baking doesn’t mean giving up flavour. By using ingredients like almond butter, walnuts, avocado, oats, and clean protein powder, you can enjoy warm, delicious snacks that support steady energy and midlife wellness. A few simple swaps make all the difference.
