Start Your Day with Nourishing, Mineral-Packed Energy
When mornings feel busy or low on energy, the right minerals can make all the difference.
Magnesium, zinc, selenium, and iron help support:
- steady energy
- hormone balance
- calm mood
- better digestion
- muscle recovery
Today’s breakfast bowls bring these minerals together in simple, delicious combinations — perfect for midlife wellness and steady morning strength.
1. Magnesium-Rich Almond & Chia Bowl
A calming, nourishing breakfast perfect for mornings when you want steady, gentle energy.
Ingredients:
- ½ cup oats or quinoa flakes
- 1 tbsp chia seeds
- A small handful of almonds
- Sliced banana
- 1 tsp honey
- Optional: scoop of LiveGood Complete Protein
Why it works:
Almonds + chia are naturally rich in magnesium — the “calm mineral” that supports mood, muscles, and stress balance.
2. Selenium & Zinc Breakfast Bowl with Brazil Nuts
A powerful bowl for thyroid support and immune strength.
Ingredients:
- Greek yogurt or coconut yogurt
- 1–2 chopped brazil nuts
- A small handful of pumpkin seeds
- Berries
- A drizzle of maple syrup
Why it works:
Brazil nuts give a heart-healthy dose of selenium, while pumpkin seeds provide zinc — both essential for hormone balance.
3. Iron & Omega-Boost Berry Nut Bowl
For mornings when you need grounding, warmth, and steady energy.
Ingredients:
- Warm oats
- Flax seeds
- Walnuts
- Blueberries
- Cinnamon
- Optional: scoop of LiveGood Complete Protein for extra fullness
Why it works:
Walnuts + flax support brain and hormone health, while oats and berries give fibre and steady-release energy.
Beautifully Balanced Mineral-Packed
Mineral-rich breakfasts aren’t about restriction — they’re about nourishment.
These bowls help support:
✔️ calm mood
✔️ better focus
✔️ hormone balance
✔️ energy without spikes
✔️ stronger immunity
✔️ smoother digestion
The best part?
You can customise these bowls endlessly — and still get a beautifully balanced, mineral-packed start to your day.
