Life after 50 doesn’t slow down — and neither do you! That’s why keeping healthy, quick snack options on hand is essential to stay energized and focused throughout the day.
Here are 7 easy-to-grab snack ideas that are perfect for busy women over 50 who want to nourish their bodies without the hassle.
🥜 Snack 1: Nut Butter & Apple Slices
A classic combo rich in fiber, healthy fats, and natural sweetness. Quick, satisfying, and portable.
🥥 Snack 2: Coconut Yogurt with Berries
Top unsweetened coconut yogurt with fresh berries for a probiotic-rich, antioxidant-packed snack.
🥕 Snack 3: Veggie Sticks & Hummus
Crunchy carrots, cucumbers, and bell peppers paired with creamy hummus deliver fiber, vitamins, and plant-based protein.
🥤 Snack 4: Protein Smoothie To-Go
Blend:
- 1 scoop LiveGood Complete Plant-Based Protein
- 1 cup almond milk
- 1/2 banana
Perfect for a quick post-workout snack or mid-afternoon energy boost.
🥚 Snack 5: Hard-Boiled Eggs with Sea Salt
Protein-packed and portable, these are ideal for keeping hunger at bay.
🌰 Snack 6: Homemade Trail Mix
Mix almonds, walnuts, pumpkin seeds, and a few dark chocolate chips for a satisfying sweet-savory treat.
🍫 Snack 7: Dark Chocolate Squares & Green Tea
Indulge your sweet tooth while supporting brain health and relaxation.
✅ Closing: Snack Smart, Live Well
These simple snack ideas make it easy to fuel your body, support your wellness, and keep moving through your busy days.
Pair with LiveGood Organic Coffee for the perfect mid-afternoon energy lift.
🎁 Want to elevate your health even further? Explore LiveGood’s premium wellness supplements here → https://www.livegood.com/WellnessChoices
