When it comes to recovery after a good workout, what you put in your body matters just as much as the workout itself. A smoothie rich in essential amino acids (EAAs) can help you refuel, support muscle repair, and restore your energy — especially important as we get older.
These post-workout smoothie recipes are designed to be quick, easy, and packed with nutrients your body craves after exercise. Whether you’ve just finished a brisk walk, a bike ride, or a light strength session, you’ll feel the benefits in every sip.
Why Essential Aminos Matter After Exercise
Essential amino acids are the building blocks your body needs for muscle repair, energy production, and recovery. Since our bodies can’t produce them naturally, they must come from food or supplements — and post-workout is the perfect time to replenish them.
Adding a scoop of LiveGood Essential Aminos to your smoothie delivers a clean blend of EAAs with zero sugar and a delicious fruit punch flavor. It’s a smart way to promote muscle strength and overall vitality — especially for women over 50.
3 Delicious Post-Workout Smoothie Recipes
💜 1. Berry Amino Refresher
- 1 scoop LiveGood Essential Aminos
- 1/2 cup frozen mixed berries
- 1 small banana
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- A few ice cubes
Blend until smooth and enjoy immediately after exercise.
🍍 2. Tropical Recharge Smoothie
- 1 scoop LiveGood Essential Aminos
- 1/2 cup pineapple chunks
- 1/2 banana
- 1/4 cup Greek yogurt
- 1/2 cup coconut water
- 1 tbsp ground flaxseed
This smoothie supports hydration and gives a tropical kick to your recovery.
🍫 3. Chocolate Recovery Boost
- 1 scoop chocolate protein powder
- 1 scoop LiveGood Essential Aminos
- 1 tbsp peanut butter
- 1/2 banana
- 1 cup oat milk
- A dash of cinnamon
Perfect for those who want something rich and satisfying post-workout.
Bringing It All Together
Your recovery routine can be just as enjoyable as your workout. These post-workout smoothies are more than just tasty — they’re a powerful way to give your body the nutrients it needs to stay active, strong, and energized.
With LiveGood Essential Aminos in the mix, you’re not just feeding your muscles — you’re investing in your long-term wellness.
