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Balancing blood sugar isn’t just for people with diabetes — it’s essential for stable energy, mood, and long-term wellness. These smoothie recipes are packed with fiber, protein, and slow-digesting carbs to help you avoid those sugar crashes and feel your best all day.
💚 Recipe 1: Green Berry Fiber Blend
- 1 scoop LiveGood Organic Super Greens
- ½ cup frozen mixed berries
- 1 tbsp chia seeds
- ½ banana
- 1 cup unsweetened almond milk
- Optional: ice + cinnamon
Why it helps: Greens and berries are rich in antioxidants and fiber. Chia slows glucose absorption.
💚 Recipe 2: Cinnamon Oat Smoothie
- ½ cup cooked oats (cooled)
- 1 scoop LiveGood Vanilla Protein
- 1 tbsp ground flaxseed
- ½ tsp cinnamon
- 1 cup unsweetened oat milk
- Optional: ¼ tsp vanilla extract
Why it helps: Oats and cinnamon can help regulate blood sugar levels naturally.
💚 Recipe 3: Creamy Avocado Almond Shake
- ½ avocado
- 1 scoop LiveGood Vanilla Protein or Super Reds
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- Small handful spinach
Why it helps: Healthy fats + fiber = slower digestion = steadier blood sugar.
🪄 Keep Your Energy Balanced — One Sip at a Time
Supporting your blood sugar doesn’t mean giving up on delicious treats. These smoothies are not only tasty — they help you feel fuller, steadier, and more in control of your energy throughout the day. A healthy life starts with a balanced blend.
