When your hormones feel off balance, even small shifts in your routine—like your breakfast—can make a difference. That’s where these light and nourishing smoothie bowls come in. Designed with midlife women in mind, they’re packed with ingredients that help support hormonal health, boost energy, and keep cravings in check.
Each bowl is full of hormone-friendly nutrients like omega-3s, plant-based protein, and fiber to help stabilize blood sugar and support the body’s natural rhythm.
Let’s dive into a few easy and delicious ideas you can try this week.
🥣 1. Berry & Flax Smoothie Bowl
Why it works: Berries are rich in antioxidants, and flaxseeds contain lignans—plant compounds that may help balance estrogen levels.
Ingredients:
- 1 cup frozen mixed berries
- ½ banana
- ¾ cup unsweetened almond milk
- 1 tbsp ground flaxseeds
- 1 scoop LiveGood Complete Protein (Vanilla or Chocolate)
- Ice as needed
Toppings: Pumpkin seeds, coconut flakes, fresh raspberries
🥣 2. Green Glow Hormone Bowl
Why it works: Leafy greens support liver detoxification (essential for hormone clearance), while avocado provides healthy fats to promote hormone production.
Ingredients:
- 1 small frozen banana
- ½ avocado
- 1 cup spinach
- ½ cup coconut water
- 1 scoop LiveGood Organic Super Greens
- Juice of ½ lime
Toppings: Sliced kiwi, chia seeds, hemp hearts
🥣 3. Creamy Cacao & Maca Bowl
Why it works: Maca root is known for its hormone-balancing benefits, especially in perimenopausal and menopausal women. Paired with cacao, it creates a rich and satisfying blend.
Ingredients:
- 1 frozen banana
- ½ cup plain Greek yogurt (or coconut yogurt)
- 1 tbsp raw cacao powder
- 1 tsp maca powder
- ½ cup unsweetened oat milk
- Optional: pinch of cinnamon
Toppings: Granola, cacao nibs, sliced almonds
A Few Quick Tips:
- Add protein to every bowl to stabilize blood sugar.
- Avoid added sugars – rely on fruit for natural sweetness.
- Batch prep toppings like seeds and nut mixes to save time.
Bringing It All Together
Hormonal harmony doesn’t have to mean restriction—it can start with something as joyful and simple as your morning smoothie bowl. These light, satisfying blends give your body what it needs to feel grounded, nourished, and energized all day.
Try one tomorrow morning and notice how your mood and energy respond. 🌿
