Affiliate disclosure: This post may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.
Looking for a breakfast that’s both delicious and energizing?
These clean-ingredient breakfast muffins are protein-packed, naturally sweetened, and easy to make ahead — perfect for busy midlife mornings.
🌾 Why These Muffins Work for You:
- Made with whole, simple ingredients (no refined sugars or artificial additives)
- Includes protein powder to help maintain muscle and energy
- Naturally sweetened with mashed banana or unsweetened applesauce
- Easy to customize with nuts, seeds, or berries
🥄 Simple Protein Muffin Base (makes ~9 muffins):
Ingredients:
- 2 ripe bananas (or ½ cup unsweetened applesauce)
- 2 eggs
- ½ cup rolled oats
- ½ cup almond flour (or oat flour)
- 1 scoop LiveGood Complete Protein (Vanilla or Chocolate)
- ¼ tsp baking soda
- ½ tsp cinnamon
- Pinch of sea salt
- Optional: blueberries, walnuts, flaxseed, or dark chocolate chips
Instructions:
- Preheat oven to 180°C (350°F) and line muffin tray with paper cups.
- In a large bowl, mash bananas and mix with eggs until smooth.
- Stir in oats, almond flour, protein powder, baking soda, cinnamon, and salt.
- Fold in any extras you like.
- Divide batter evenly between muffin cups.
- Bake for 18–20 minutes until golden and a toothpick comes out clean.
🧠 Health Tip:
Including protein first thing in the morning helps regulate appetite, support lean muscle, and avoid that mid-morning crash — especially important for women in midlife.
🛒 See The LiveGood Products You Might Like:
Want a clean, plant-based protein that blends perfectly in baked recipes?
Try LiveGood’s Complete Protein — packed with amino acids, non-GMO, and absolutely delicious.
➡️ See The LiveGood shop
