If you find yourself tossing and turning at night, your evening snack might be the missing piece. These 3 delicious smoothies are designed to help support restful sleep with calming, natural ingredients — perfect for winding down after a long day.
Let’s blend your way to better sleep.
🥤 1. Tart Cherry & Almond Smoothie
Ingredients:
- 1/2 cup tart cherry juice
- 1/2 frozen banana
- 1 tablespoon almond butter
- 1 scoop LiveGood Complete Protein (vanilla)
- 1/2 cup almond milk
Why It Helps:
Tart cherries are rich in melatonin — the hormone that regulates your sleep-wake cycle. Banana and almond butter provide magnesium and potassium to calm your muscles and nervous system.
🥤 2. Banana Spinach Bedtime Blend
Ingredients:
- 1 banana
- 1/2 cup baby spinach
- 1 scoop LiveGood Complete Protein
- 1/2 tablespoon chia seeds
- 3/4 cup oat milk
Why It Helps:
Magnesium from spinach and chia supports muscle relaxation, while banana helps your body produce serotonin — a precursor to melatonin.
🥤 3. Pumpkin Seed & Oat Smoothie
Ingredients:
- 2 tablespoons pumpkin seeds
- 1/2 cup oats
- 1 scoop LiveGood Complete Protein
- 1/2 teaspoon cinnamon
- 3/4 cup warm almond milk
Why It Helps:
Pumpkin seeds are high in tryptophan and zinc — both of which promote serotonin and melatonin production. A warm base adds to the cozy, sleep-ready effect.
🌙 Why This Matters for You
Midlife can bring new sleep challenges. Rather than reaching for sleeping pills or sugary late-night snacks, give your body what it naturally craves: nutrients that calm, relax, and reset.
Add one of these smoothies to your nighttime ritual and let restful sleep come more naturally.
💚 Explore More in the Shop
Looking for a clean, high-quality protein to power your smoothies?
We recommend LiveGood Complete Protein, packed with 20g of smooth, plant-based goodness — perfect for evening or anytime.
