Sometimes your body craves a reset — nothing extreme, just something light, fresh, and hydrating to help you feel your best. These gentle detox smoothies combine the cooling power of cucumber with the soothing lift of mint to create a drink that’s perfect for morning refreshment or an afternoon pick-me-up.
Packed with hydration, antioxidants, and vitamins, this smoothie is a delicious way to support your body’s natural cleansing process.
🌱 Why Cucumber & Mint?
- Cucumber: Naturally hydrating and rich in antioxidants like vitamin C, helping flush out excess sodium and support skin health.
- Mint: Promotes digestion, freshens breath, and adds a cooling effect that makes every sip extra refreshing.
🥤 Ingredients (Serves 2)
- 1 medium cucumber, peeled and chopped
- 1 cup fresh spinach (optional for extra nutrients)
- 1/2 cup fresh mint leaves (about a small handful)
- 1 green apple, chopped
- Juice of 1/2 lemon
- 1 cup cold water or unsweetened coconut water
- 1 scoop LiveGood Organic Super Greens (optional for extra detox power)
- Ice cubes (as needed)
🥣 Directions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust — add more lemon for brightness, more mint for freshness.
- Serve immediately over ice for maximum refreshment.
💡 Tips for Best Results
- Use cold cucumber and chilled liquid for the most refreshing flavor.
- Add chia seeds for a gentle fiber boost.
- If you prefer a sweeter taste, blend in half a ripe pear or a small slice of pineapple.
💚 Extra Liver Support for a Gentle Detox
While smoothies like this can help your body’s natural cleansing systems, your liver plays the leading role in filtering toxins and supporting overall wellness. For extra support, consider adding LiveGood Liver Support to your daily routine. It combines milk thistle, turmeric, and other proven ingredients to nourish liver function and promote healthy detoxification — working hand-in-hand with refreshing recipes like this one.
Why This Matters for You
Your body’s detox systems — liver, kidneys, skin — are working for you every day. Light, hydrating recipes like this give them a gentle nudge in the right direction without extreme cleanses or deprivation. A simple smoothie can be a small daily step toward feeling refreshed and energized.
