Why Hormone-Friendly Soups Matter in Midlife
Hormonal changes in midlife can affect everything from mood to metabolism. Certain foods — rich in phytoestrogens, healthy fats, and key micronutrients — can help support hormonal balance naturally. Soups are a delicious, easy way to pack these nutrients into a single comforting meal.
1. Lentil & Spinach Soup
Key Hormone-Supporting Ingredients:
- Lentils — high in fiber and plant-based protein
- Spinach — rich in magnesium and folate
Ingredients:
- 1 cup dried lentils (rinsed)
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 diced onion, 2 minced garlic cloves
- 1 tsp cumin, 1 tsp turmeric
Directions:
- Sauté onion and garlic until soft.
- Add lentils, broth, and spices. Simmer 25 minutes.
- Stir in spinach before serving.
2. Sweet Potato & Chickpea Soup
Key Hormone-Supporting Ingredients:
- Sweet Potatoes — beta-carotene for skin and hormone production
- Chickpeas — protein + phytoestrogens
Ingredients:
- 2 medium sweet potatoes, peeled & cubed
- 1 cup cooked chickpeas
- 4 cups vegetable broth
- 1 tsp cinnamon, 1 tsp paprika
Directions:
- Boil sweet potatoes in broth until tender.
- Add chickpeas and spices.
- Blend partially for a creamy texture.
3. Miso & Vegetable Soup
Key Hormone-Supporting Ingredients:
- Miso Paste — fermented soy with phytoestrogens
- Seaweed — rich in minerals for thyroid health
Ingredients:
- 4 cups water or vegetable broth
- 2 tbsp miso paste
- 1 cup mixed vegetables (carrot, bok choy, mushrooms)
- Small piece of dried seaweed
Directions:
- Simmer vegetables in broth until tender.
- Dissolve miso in a small amount of warm broth, then add to the pot.
- Add seaweed before serving.
These Are Your Benefits
These soups are more than just warming and satisfying — they deliver nutrients that can help support hormone health during midlife. Rotate them throughout the week for variety and balanced nutrition.
💡 Tip: Add a scoop of LiveGood Organic Super Greens to your soups after cooking for an extra nutrient boost.
