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Why Salads Can Support Hormonal Balance
During midlife, hormone fluctuations can affect mood, energy, and overall wellness. Choosing the right nutrient-rich foods can help your body maintain balance naturally. Summer salads are light, refreshing, and full of ingredients that nourish your hormonal health.
1. Avocado & Pumpkin Seed Salad
- Benefits: Healthy fats from avocado and zinc from pumpkin seeds support hormone production.
- Ingredients: Mixed greens, avocado, pumpkin seeds, lemon vinaigrette.
2. Quinoa & Chickpea Salad
- Benefits: Plant-based protein and fiber help balance blood sugar, supporting stable hormone levels.
- Ingredients: Cooked quinoa, chickpeas, cucumber, cherry tomatoes, parsley, olive oil.
3. Berry & Spinach Salad
- Benefits: Antioxidants from berries and magnesium from spinach help reduce inflammation and support adrenal health.
- Ingredients: Spinach, mixed berries, walnuts, balsamic vinaigrette.
So Take These Steps To Better Health
Eating for hormonal balance doesn’t have to be complicated. These light summer salads are nutrient-dense, easy to prepare, and delicious enough to enjoy every day.
đź’ˇ Tip: For an extra nutritional boost, add a scoop of LiveGood Organic Super Greens to your dressing or sprinkle over your salad.
