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A Simple Snack That Fuels Your Day
Sometimes you just need a quick, no-fuss snack that’s healthy, delicious, and satisfying. That’s where protein balls come in! They’re easy to make, packed with nutrients, and perfect for midlife women who want to boost energy, support muscle health, and stay full between meals.
This recipe uses LiveGood Vanilla Complete Plant-Based Protein to add a creamy flavor and a clean source of protein that supports muscle recovery, balanced blood sugar, and long-lasting energy.
Ingredients (Makes 12–14 Balls)
- 1 cup rolled oats
- ½ cup natural almond butter (or peanut butter)
- ¼ cup honey or pure maple syrup
- 2 scoops LiveGood Vanilla Complete Protein
- 2 tbsp ground flaxseed (for omega-3s + fiber)
- 2 tbsp chia seeds (optional, for extra crunch)
- ¼ cup mini dark chocolate chips or cacao nibs
- 2–4 tbsp unsweetened almond milk (as needed)
Directions
- In a large mixing bowl, combine oats, protein powder, flaxseed, and chia seeds.
- Stir in almond butter and honey until the mixture starts to come together.
- Add almond milk, one tablespoon at a time, until you reach a sticky dough consistency.
- Fold in chocolate chips.
- Roll the mixture into small balls (about 1 inch).
- Chill in the fridge for 20–30 minutes before enjoying.
Why These Protein Balls Are Perfect for Midlife Wellness
- Protein support → helps maintain muscle strength.
- Healthy fats + fiber → balance hormones and keep you full.
- On-the-go snack → easy to prep ahead and store in the fridge.
Pair a couple of these protein balls with your morning coffee, or keep them handy for a healthy afternoon pick-me-up.
👉 Learn more about LiveGood Vanilla Complete Protein here.
