For many midlife women, summer heat can make night sweats and hot flashes even worse. The good news is that certain cooling drinks can help regulate body temperature, keep you hydrated, and even support hormone balance naturally.
Here are a few refreshing options you can enjoy this summer.
1. Cucumber Mint Infusion
Slice cucumber and fresh mint leaves into a pitcher of cold water. Chill for at least an hour for a refreshing, cooling drink.
2. Berry Hibiscus Iced Tea
Brew hibiscus tea, chill it, and add blueberries and raspberries. Rich in antioxidants and naturally cooling.
3. Coconut Water & Lime Cooler
Mix chilled coconut water with fresh lime juice. Naturally hydrating and electrolyte-rich.
4. Super Reds Sparkling Refresher
Stir a scoop of LiveGood Super Reds into sparkling water with ice and a lemon wedge. Great for circulation and hormone support.
Live A Better Life
Hot flashes and night sweats don’t have to ruin your summer. With simple, hydrating drinks like cucumber mint water, hibiscus tea, and a Super Reds refresher, you can stay cool, balanced, and energized all season long.
