Why Healthy Fats Are Your Anti-Aging Allies
When it comes to aging well, healthy fats are one of your body’s best friends. They nourish your skin, protect brain function, and help keep hormones balanced — all key factors in maintaining energy and vitality after 50. Adding the right fats to your diet can also reduce inflammation, which plays a role in both aging and disease prevention.
The Building Blocks of Your Anti-Aging Salad Bowl
1. Leafy Greens – Spinach, kale, or mixed greens are packed with antioxidants to fight free radicals.
2. Healthy Fats – Avocado, olive oil, nuts, seeds, or fatty fish like salmon provide omega-3s and vitamin E for glowing skin.
3. Protein Power – Grilled chicken, boiled eggs, chickpeas, or tofu help maintain muscle mass as we age.
4. Colorful Veggies – Tomatoes, peppers, carrots, and beets deliver antioxidants and anti-inflammatory compounds.
5. Superfood Boost – Stir a scoop of LiveGood Organic Super Reds into your dressing or have it as a drink on the side to boost circulation and skin health.
Simple Anti-Aging Salad Bowl Recipe
Ingredients (1 serving):
- 2 cups mixed leafy greens
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup walnuts
- 1 boiled egg, sliced
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Salt & pepper to taste
Method:
- Place leafy greens in a large bowl.
- Top with avocado, tomatoes, walnuts, and boiled egg.
- Drizzle with olive oil and lemon juice, season to taste.
- Serve with a glass of LiveGood Organic Super Reds for a nutrient-packed boost.
Why This Matters for You
Eating for anti-aging isn’t about restriction — it’s about nourishment. By making salad bowls rich in healthy fats part of your weekly routine, you support skin health, brain function, and long-lasting energy. Your body will thank you not just today, but for years to come.
