Feeling overwhelmed or anxious?
These calming herbal teas can help soothe your mind and body — naturally. Especially helpful for women navigating the hormonal shifts of midlife, these teas work gently to support your nervous system, reduce tension, and promote relaxation.
🌿 Why Herbal Teas Help with Anxiety
Natural herbs like chamomile and ashwagandha have long been used to manage stress and anxiety without the side effects of medication.
Here’s how they help:
- Chamomile: Contains apigenin, a natural compound that binds to brain receptors and helps reduce anxiety and improve sleep.
- Ashwagandha: An adaptogen that balances cortisol levels and supports emotional resilience.
- Bonus Herbs: Lemon balm, lavender, passionflower, and tulsi also promote calm and emotional stability.
🍯 2 Simple Calming Tea Blends You Can Try
1. Chamomile-Lemon Balm Relaxation Tea
Ingredients:
- 1 tsp dried chamomile flowers
- 1 tsp dried lemon balm
- Optional: ½ tsp dried lavender
- Hot water
- Honey (optional)
Instructions:
Steep all herbs in hot water for 7–10 minutes. Add a touch of honey if desired. Sip slowly in a calm space.
2. Ashwagandha Evening Grounding Tea
Ingredients:
- ½ tsp ashwagandha root powder or dried root
- 1 tsp tulsi (holy basil)
- 1 tsp dried passionflower
- Hot water
- Dash of oat milk or almond milk (optional)
Instructions:
Steep herbs for 10–15 minutes. Strain and add milk if desired. Best sipped in the evening or during moments of overwhelm.
🌿 Product Shout-Out:
LiveGood Organic Super Greens contains calming adaptogens like ashwagandha — plus a host of other micronutrients to help support your stress response, gut health, and mental clarity.
Try mixing a scoop into your daily routine alongside your favorite teas.
➡️ LiveGood Wellness Store
💬 Why This Matters for You
Stress can affect everything — sleep, weight, hormones, energy, even skin.
These teas give you a simple, natural way to pause, reset, and feel supported — body and soul.
Take five minutes today to brew calm into your cup. You deserve it.
