During the colder months, warm, nourishing meals help the body feel supported and grounded. Winter veggie plates made with anti-inflammatory ingredients offer comfort while delivering steady nutrition.
🥕 Key Anti-Inflammatory Winter Vegetables
- Sweet potatoes – rich in antioxidants and fibre
- Brussels sprouts – support gut and immune health
- Carrots & parsnips – naturally sweet, grounding root veggies
- Leafy greens (kale, spinach) – nutrient-dense even in winter
🌿 Flavor-Boosting Additions
- Olive oil or avocado oil
- Garlic, turmeric, ginger, rosemary, thyme
- A sprinkle of seeds or nuts for texture
🍽️ Simple Winter Veggie Plate Ideas
- Roasted root vegetables with herbed olive oil
- Sautéed greens with garlic and lemon
- Warm quinoa or lentils as a base
- Optional protein add-ons (beans, tofu, eggs, salmon)
🌿 Optional: Anti-Inflammatory Greens Drizzle or Reds Boost
To gently enhance your winter veggie plate, you can add a simple nutrient boost using a greens or reds powder.
Greens Drizzle (Great with Warm Veggies)
Ingredients:
- ½ cup warm water
- 1 scoop LiveGood Super Greens
- 1 tsp olive oil
- Squeeze of lemon
How to use:
Mix well and lightly drizzle over roasted vegetables or spoon alongside your plate.
Reds Side Drink (Optional Warm or Cool)
Ingredients:
- 1 scoop LiveGood Super Reds
- 250–300 ml water (warm or cool)
How to use:
Enjoy alongside your meal to complement antioxidant-rich winter foods.
These additions are optional and designed to support daily nutrition as part of a balanced lifestyle.
Warm Ingredients Prepared Gently
Anti-inflammatory winter plates don’t need to be complicated. Simple, warm ingredients prepared gently can support comfort, balance, and nourishment all season long.
Some people choose to include a greens or reds supplement alongside meals to support daily nutrient intake.
