Why Soups Are Perfect for Midlife Bone Health
As the weather cools, our body naturally craves:
- warmth
- comfort
- gentle digestion
- mineral-rich nourishment
Soups offer an easy way to support bones with:
- magnesium
- collagen-supporting amino acids
- calcium-rich vegetables
- potassium
- vitamin K
- anti-inflammatory herbs
Warm food… warm joints… warm heart.
🥣 3 Bone-Strengthening Autumn Soup Ideas
🧡 1. Creamy Sweet Potato + Ginger Soup
Ingredients:
- Sweet potatoes
- Onion + garlic
- Fresh ginger
- Coconut milk
- Turmeric + black pepper
- Vegetable broth
Benefits:
Beta-carotene, antioxidants, anti-inflammatory, gut-soothing.
Top with: pumpkin seeds for zinc + magnesium
🌿 2. Bone-Broth Mushroom Collagen Soup
Ingredients:
- Mushrooms (shiitake if possible)
- Spinach or kale
- Garlic + thyme
- Bone broth
- 1 scoop LiveGood Collagen Peptides
Benefits:
Collagen, minerals, immune support, gentle protein.
Optional splash: coconut aminos or tamari.
🥬 3. Creamy Broccoli & Leek Soup
Ingredients:
- Broccoli
- Leeks
- Celery
- Almond milk or broth
- Lemon + pepper
- Nutritional yeast (optional)
Benefits:
Calcium, vitamin K, magnesium — bone builders.
Serve with a sprinkle of hemp or chia seeds for omega-3s.
🧂 Simple Bone-Boosting Add-Ins
Boost calcium + minerals with:
- tahini
- sesame seeds
- pumpkin seeds
- leafy greens
- tofu cubes
- white beans
Add collagen for protein & joint support:
🥄 1 scoop LiveGood Collagen Peptides
stirs easily into warm soups
💛 Nourishes Both Body And Spirit
Autumn soups can be:
- nourishing
- comforting
- anti-inflammatory
- mineral-rich
- deeply supportive to bones & joints
Warm food nourishes both body and spirit — especially in midlife.
Slow down.
Warm up.
Let food comfort and strengthen you.
Wellness tastes like home.
