Pasta doesn’t have to be off the menu for healthy living — it’s all about balance.
With the right ingredients, pasta can be a nourishing source of fiber, protein, and steady energy that supports midlife wellness beautifully.
🍅 Why Pasta Can Be Part of a Healthy Diet
Wholegrain or lentil-based pastas are packed with complex carbohydrates, iron, and plant protein. When combined with lean protein, vegetables, and healthy fats, they become a balanced meal that supports metabolism and hormone health.
It’s not about restriction — it’s about smart pairing and portion control.
🥬 3 Balanced Pasta Ideas for Midlife Energy
1️⃣ Mediterranean Chicken & Spinach Pasta
Wholegrain pasta, grilled chicken, baby spinach, cherry tomatoes, olive oil, and a sprinkle of feta — full of antioxidants and flavor.
2️⃣ Protein-Packed Lentil Pasta Bowl
Cooked red lentil pasta, sautéed mushrooms, kale, and a touch of garlic and olive oil — naturally gluten-free and rich in plant protein.
3️⃣ Zucchini Ribbon “Half & Half” Pasta
Mix spiralized zucchini with wholewheat spaghetti for extra fiber and fewer calories, then top with a light pesto and parmesan.
💪 Boost Your Protein Naturally
Adding a scoop of LiveGood Essential Aminos to your day can help support lean muscle and recovery — perfect for women focusing on maintaining strength and energy through midlife.
Pairing amino acids with balanced meals like these ensures your body gets the nutrients it needs to perform at its best.
🌿 Why This Matters for You
Midlife is about nourishment, not deprivation. A balanced pasta meal gives you steady energy, supports hormone balance, and satisfies both body and mind — the perfect mix of comfort and health.
✅ LiveGood Product Mention
👉 Support your daily nutrition with LiveGood Essential Aminos — clean, plant-based, and ideal for muscle recovery and overall energy balance.
