Dinner is often the meal where balance matters most. Protein is important for muscle health, metabolism, and satiety — especially in midlife — but heavy evening meals can leave you feeling uncomfortable or disrupt sleep. The goal isn’t more food. It’s the right kind of nourishment. Why Protein Still Matters in the Evening Protein supports: […]
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Evenings are not the time for bold flavours or heavy blends. After a long day, the nervous system naturally looks for softness, predictability, and calm. For many people, this is when digestion feels more sensitive and stress lingers in the background. That’s where soft-flavour smoothies can be surprisingly supportive. Why Gentle Flavours Matter at Night
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Why Evening Sweet Cravings Happen By evening, it’s common to crave something sweet. This often comes from: The goal isn’t to ignore these cravings — it’s to meet them gently. What Makes a Dessert-Style Smoothie “Gentle”? A gentle dessert-style smoothie: This helps prevent sharp blood sugar spikes while still feeling like a treat. 1. Creamy
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Why Evening Nutrition Matters for Sleep What you consume in the evening can gently support — or quietly disrupt — your sleep. After 50, digestion, blood sugar balance, and nervous system calm all play a role in how easily you fall asleep and stay asleep. Nighttime smoothies can offer light nourishment without heaviness, helping the
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When evening arrives, a light calming snack can help your body unwind and prepare for a restful night.Nuts and seeds are naturally rich in magnesium, healthy fats, and soothing nutrients — perfect for stress relief and gentle nighttime balance. These simple “CBD-inspired” recipes use calming ingredients, optional CBD honey, and warm flavours to help support
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Evenings are a time to unwind — and the right foods can help your body settle, relax, and recover. High-protein snacks are especially helpful because they balance blood sugar, support overnight muscle repair, and keep you comfortably full without heaviness. Here are simple, soothing evening snack ideas that bring calm, nourishment, and a sense of
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