When blood sugar swings, energy, mood, and focus often follow. One of the most effective — and comforting — ways to support steadier blood sugar during midlife is through balanced, slow-cooked meals that combine protein, fibre, and healthy fats. Stews are ideal. They’re warming, easy to digest, and naturally slow the release of glucose into […]
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Healthy cookies that taste amazing and support hormone balance?Yes — it’s absolutely possible. These clean-ingredient protein cookies are packed with nutrients that help midlife women feel energised, stable, and satisfied. With oats, nut butter, seeds, and high-quality protein, they offer steady fuel without the sugar crash. Here’s how to make this comforting, hormone-friendly treat. 🌿
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There’s something deeply satisfying about a warm pasta bowl — especially on days when you want comfort without feeling weighed down.With a few simple choices, your pasta can be both cosy and nutrient-rich, offering steady energy and plant-powered protein to support hormonal balance and midlife vitality. Here are three delicious pasta bowl ideas that bring
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Bright, refreshing, and incredibly soothing — this citrus-herb digestive drink is exactly what your body needs on the days when your stomach feels sluggish or your energy needs a gentle lift. Packed with vitamin C–rich citrus, calming herbs, and a scoop of LiveGood Super Greens, this recipe supports: It’s simple, soothing, and perfect for mornings,
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One of the most nourishing ways to care for your hormones — especially in midlife — is through warm, steady, balanced meals. Slow-cooker recipes are perfect for this season of life because they create: And with the right ingredients, slow-cooker meals can also support hormone health, digestion, circulation, and emotional balance. Here are simple, soothing
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Mornings set the tone for the entire day — especially during winter, when the body naturally leans toward comfort, warmth, and slow energy. For women in midlife, this first meal can be a powerful opportunity to steady stress levels and create calm from the inside out. And one of the best ways to do that?
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