Mood & Stress Support - LiveGood Recipes

Citrus-Calm Smoothies for Winter Mood Support

Leave a Comment / Smoothie Recipes, Mood & Stress Support, Mood Support, Mood-Supporting Recipes, Smoothie Ideas, Smoothie Ideas After 50, Smoothies, Smoothies & Drinks / terrytill88

Winter can quietly affect mood and energy. Shorter days, colder weather, and less sunlight often leave people feeling flat or sluggish. Citrus-calm smoothies offer a gentle way to support winter mood — combining bright, vitamin-rich fruits with calming, nourishing ingredients that feel refreshing without being overstimulating. Why Citrus Helps in Winter Citrus fruits are naturally […]

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Chocolate-Berry Smoothies for Midlife Mood Boost

Why Chocolate + Berries = Mood Support Chocolate + berries isn’t just a treat —it’s a science-backed mood-support combo. Berries bring: Cacao provides: Add protein, fiber, and healthy fats, and you get steady energy — not a sugar crash. This is nourishment that feels like self-care 💛 🥤 3 Midlife Mood-Boosting Smoothie Recipes 🍫🌿 1)