Pasta Dishes

Comfort Pasta Bowls with Veggie Protein Boosts

Comfort Pasta Bowls with Veggie Protein Boosts

Leave a Comment / Balanced Meals, LiveGood Recipes, Pasta Dishes /

There’s something deeply satisfying about a warm pasta bowl — especially on days when you want comfort without feeling weighed down.With a few simple choices, your pasta can be both cosy and nutrient-rich, offering steady energy and plant-powered protein to support hormonal balance and midlife vitality. Here are three delicious pasta bowl ideas that bring […]

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Menopause-Friendly Pasta Meals with Leafy Greens

Menopause-Friendly Pasta Meals with Leafy Greens

Leave a Comment / Hormone-Friendly Meals, Hormone-Friendly Recipes, Leafy Greens, LiveGood Recipes, Midlife Nutrition, Pasta Dishes /

Love Pasta? You Don’t Need to Give It Up. Pasta can absolutely be part of a hormone-friendly lifestyle — especially when you pair it with leafy greens, healthy fats, and protein. These bowls support: ✅ Balanced hormones✅ Steadier blood sugar✅ Smoother energy✅ Digestive health✅ Less inflammation✅ Better mood + sleep (magnesium-rich greens!) Midlife nourishment isn’t

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