Quick & Easy Meals

Busy days don’t need complicated meals. But they do need stability. A protein-focused lunch supports: • Steadier energy• Reduced afternoon crashes• Better focus• Balanced appetite The key is simplicity. 1️⃣ Greek Yogurt & Berry Bowl • Plain Greek yogurt• Mixed berries• Pumpkin seeds• Drizzle of nut butter Quick.Balanced.No cooking required. 2️⃣ Salmon & Avocado Plate […]