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Healthy snacking doesn’t have to mean empty calories — with the right ingredients, it can actually support your skin, joints, and overall wellness. Seeds and berries are two collagen-friendly superfoods that make quick, delicious snacks for women in midlife and beyond.
🌟 Why Seeds & Berries Help Collagen
- Seeds (chia, flax, pumpkin, sunflower): Rich in protein, zinc, and omega-3s to support collagen production.
- Berries (blueberries, strawberries, raspberries): Packed with vitamin C and antioxidants that protect collagen from damage.
- Together: They create nourishing snacks that fight aging and boost energy naturally.
🍓 Snack Ideas to Try
1. Berry Chia Pudding
Chia seeds + almond milk + berries + drizzle of honey.
2. Flax & Yogurt Bowl
Plain Greek yogurt + ground flax + strawberries + sunflower seeds.
3. Trail Mix Energy Bites
Pumpkin seeds + dried cranberries + oats + almond butter rolled into bites.
4. Berry Smoothie Bowl
Blueberries + LiveGood Protein (vanilla) + chia seeds + shredded coconut.
🌱 Extra Daily Support
Pair your snacks with LiveGood Collagen Peptides for an easy, clean boost that supports glowing skin, strong nails, and healthy joints.
