If you’re looking for a warm, nourishing way to support both joint comfort and youthful-looking skin, collagen-rich bone broth might just be your new best friend. This age-old recipe has been cherished for centuries — and now, with modern nutrition science, we understand why it works so well.
Not only does bone broth taste comforting on a chilly day, it’s also loaded with collagen, minerals, and amino acids that can support mobility, flexibility, and a healthy glow from the inside out.
Why Collagen Matters for Midlife Wellness
Collagen is the most abundant protein in your body, making up much of your skin, joints, tendons, and ligaments. As we age, collagen production naturally declines, which can lead to stiffness in the joints and a loss of skin elasticity.
That’s where collagen-rich foods — like slow-simmered bone broth — come in. The collagen in broth helps:
- Support joint flexibility and mobility
- Maintain skin firmness and hydration
- Promote healthy hair and nails
- Aid digestion and gut health thanks to amino acids like glycine and proline
Choosing the Right Bones
For maximum nutrition, use a mix of marrow bones, knuckles, and joints from beef, chicken, or turkey. These cuts contain the collagen, gelatin, and minerals that make bone broth so beneficial. Organic and grass-fed sources are best for cleaner, richer-tasting broth.
Simple Collagen-Rich Bone Broth Recipe
Ingredients:
- 1.5–2 kg mixed bones (beef, chicken, or turkey)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, halved
- 4 garlic cloves, smashed
- 2 tbsp apple cider vinegar
- 2 bay leaves
- Fresh parsley, salt, and pepper to taste
- Water to cover
Instructions:
- Place the bones in a large stock pot and cover with cold water. Add apple cider vinegar and let sit for 30 minutes — this helps release minerals.
- Add vegetables, herbs, and garlic.
- Bring to a boil, then reduce to a very low simmer. Skim off any foam.
- Simmer for 12–24 hours for maximum collagen extraction.
- Strain and season to taste. Store in the fridge for up to 5 days or freeze for later use.
Boosting Your Broth with LiveGood Collagen Peptides
While traditional bone broth is already rich in collagen, you can take it to the next level by adding a scoop of LiveGood Collagen Peptides once your broth has cooled slightly. This ensures you get an extra boost of high-quality collagen without affecting the taste — perfect for giving your joints and skin even more support.
Enjoy It Your Way
Sip your broth warm in a mug, use it as a base for soups and stews, or pour it over cooked grains for an extra burst of nutrition. The possibilities are endless — and each serving gives your body the building blocks it needs for healthier joints and radiant skin.
Why This Matters for You
Incorporating collagen-rich bone broth into your routine is one of the simplest — and most delicious — ways to support your body as you age. Whether you make a big batch for the week or enjoy it as a weekend wellness ritual, your joints, skin, and overall vitality will thank you.
