Winter naturally invites warm meals, slower days, and deeper nourishment.
A good stew does more than warm you — it supports your immunity, energy levels, digestion, and overall wellness.
These cozy winter stew recipes bring together seasonal vegetables, gentle herbs, plant-based proteins, and simple ingredients that fuel your body with warmth and vitality.
Let’s look at three nourishing stews you can enjoy all winter long.
1. Immune-Boosting Garlic & Lentil Winter Stew
A simple, hearty, mineral-rich stew perfect for colder days.
Ingredients
- 1 cup dried or cooked green lentils
- 1 chopped onion
- 4 garlic cloves, minced
- 2 chopped carrots
- 1 cup chopped spinach
- 1 tsp turmeric
- 1 tsp paprika
- 1 litre vegetable broth
- Salt & pepper
- Optional: ½ scoop LiveGood Super Greens
Why It Helps
✔ Lentils fuel slow, steady energy
✔ Garlic supports immunity
✔ Spinach adds iron + folate
✔ Turmeric helps with inflammation
✔ Super Greens boosts minerals + phytonutrients
A warm, grounding bowl for immune support.
2. Chicken & Root Vegetable Comfort Stew (or Plant-Based Alternative)
A classic winter favourite — immune-friendly, nourishing, and easy to digest.
Ingredients
- 1 cup chopped carrots
- 1 cup chopped parsnips or sweet potato
- 1 chopped onion
- 1–2 cups cooked shredded chicken (or chickpeas for plant-based)
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp garlic powder
- 1 litre broth
- Salt & black pepper
Why It Helps
✔ Root vegetables provide slow-burning fuel
✔ Herbs support respiratory wellness
✔ Chicken or chickpeas give protein for strength
✔ Warm, grounding, perfect for winter evenings
A gentle immunity-supporting stew for the whole body.
3. Creamy Coconut & Veggie Mineral Stew
Rich, soothing, and perfect when you want comfort without heaviness.
Ingredients
- 1 cup chopped mushrooms
- 1 cup chopped spinach
- 1 chopped courgette
- 1 small can coconut milk
- 1 tsp ginger
- 1 tsp garlic
- ½ tsp curry powder
- 1 cup vegetable broth
- Optional: ½ scoop LiveGood Super Greens
Why It Helps
✔ Coconut milk supports balanced energy
✔ Ginger supports digestion and immunity
✔ Greens add natural mineral support
✔ Warm spices increase circulation
Perfect for late afternoons or early evenings.
Why Winter Stews Are So Supportive
Stews provide a unique wellness combination:
✔ hydration + electrolytes
✔ warm comfort for digestion
✔ essential vitamins from vegetables
✔ protein for steady strength
✔ herbs that support immunity
✔ antioxidants from greens
They are one of the simplest ways to nourish your body through the colder months.
Add LiveGood Products for Extra Support
A few winter-friendly pairings:
LiveGood Super Greens
Add ½ scoop to stews after simmering for vitamins, minerals, and natural antioxidants.
LiveGood Super Reds
Pair a warm stew with a glass of Super Reds for circulation and immune support.
LiveGood Magnesium Complex
A calming evening mineral — perfect after a cozy winter meal.
Give You Steady Energy
Winter wellness doesn’t need to be complicated.
Warm, nourishing stews made with simple ingredients can soothe your body, support immunity, and give you steady energy.
Garlic, greens, herbs, lentils, roots, warm spices —
these are the quiet winter heroes that help your body thrive.
