Hydration is about so much more than drinking water — especially for women over 50.
As hormones shift, the body’s ability to regulate fluid balance, energy, and temperature changes too. Electrolytes play a key role in keeping everything steady and supported.
These simple, natural electrolyte drinks help you stay hydrated, energised, and hormonally balanced throughout the day.
1. Lemon & Mineral Salt Hydration Tonic
A classic, clean electrolyte boost.
Ingredients: filtered water, lemon juice, pinch of pink Himalayan salt, optional touch of honey.
Why it helps: Sodium + potassium help maintain fluid balance and support adrenal function.
2. Chia Seed Refresh & Restore Drink
Perfect for steady hydration and gentle fibre support.
Ingredients: water, tablespoon chia seeds, squeeze of lime, optional mint.
Why it helps: Chia provides minerals and slow-release hydration as the seeds absorb water.
3. Berry Electrolyte Cooler with LiveGood Super Reds
A tasty, nutrient-rich option for afternoon energy.
Ingredients: water, 1 scoop LiveGood Super Reds, ice, optional fresh berries.
Why it helps: Super Reds support circulation, cellular hydration, and natural energy.
4. Green Mineral Electrolyte Tonic
A nourishing, mineral-rich option for morning or midday.
Ingredients: water, 1 scoop LiveGood Super Greens, slice of cucumber, squeeze of lemon.
Why it helps: Greens provide magnesium, potassium, and trace minerals for hormonal balance.
Steadier And More Energised
Electrolytes support:
- steady energy
- hormone balance
- muscle and nerve function
- hydration and temperature regulation
- fewer headaches and mid-afternoon crashes
This is especially important during midlife when hydration needs naturally shift.
A simple daily electrolyte drink can make a noticeable difference — helping you feel clearer, steadier, and more energised throughout the day.
