They say breakfast is the most important meal of the day—and for women over 50, it’s also your first step toward healthy aging and steady energy.
Here are five simple, nutritious breakfast ideas designed to fuel your mornings and support your wellness journey.
🥑 1. Avocado Toast with Eggs
Packed with healthy fats, protein, and fiber, this combo helps stabilize blood sugar and keeps you full longer.
✔ Whole-grain toast
✔ Mashed avocado with a sprinkle of lemon and sea salt
✔ Top with a poached or scrambled egg
🍓 2. Greek Yogurt Parfait
A perfect mix of protein, probiotics, and antioxidants.
✔ Greek yogurt (unsweetened)
✔ Layers of fresh berries and a drizzle of honey
✔ Sprinkle with chia seeds or flaxseeds
🌾 3. Overnight Oats
For busy mornings, prep this the night before.
✔ Rolled oats + unsweetened almond milk
✔ Add nuts, seeds, and sliced banana
✔ A pinch of cinnamon for extra flavor
🍵 4. Smoothie Bowl
Blitz your favorite fruits with greens and top with crunchy extras.
✔ Blend: banana, spinach, berries, and LiveGood Organic Super Greens
✔ Top with granola, coconut flakes, or pumpkin seeds
🥚 5. Veggie Omelette
A protein-rich breakfast that’s quick to make.
✔ Whisk 2 eggs + splash of milk
✔ Add spinach, bell peppers, tomatoes, and sprinkle with cheese
✔ Cook on low heat for a fluffy finish
🎁 Bonus Tip: Pair your breakfast with a glass of water and a serving of LiveGood Organic Super Reds to support energy and circulation.
✅ Takeaway
Eating well in the morning isn’t about perfection—it’s about giving your body what it needs to feel strong, energized, and ready for whatever the day brings. Start small. Start simple. Start today.