When evening arrives, it’s time to let your body know the day is slowing down.
One of the easiest and most nourishing ways to do that is with a calming smoothie — rich in minerals, soothing herbs, and gentle sweetness.
Here are three delicious blends to help you wind down naturally:
🍌 1️⃣ Banana-Almond Calm Smoothie
Ingredients:
- 1 banana (magnesium-rich)
- 1 tbsp almond butter
- 1 cup almond milk
- ½ tsp cinnamon
- Ice cubes
Why it helps:
Banana and almond provide magnesium and tryptophan — the sleep-support duo your body loves.
💚 Optional boost: Add a LiveGood Magnesium Complex capsule (opened) for deeper relaxation.
🍓 2️⃣ Cherry-Cocoa Dream Smoothie
Ingredients:
- 1 cup frozen cherries
- 1 tsp unsweetened cocoa
- ½ cup oat milk
- 1 scoop LiveGood Super Greens
- ½ tsp vanilla extract
Why it helps:
Tart cherries are a natural source of melatonin, while cocoa offers gentle mood-lifting benefits.
💚 Optional boost: Take a LiveGood CBD Gummy alongside for extra calm before bed.
🥥 3️⃣ Coconut-Lavender Sleep Blend
Ingredients:
- 1 cup coconut milk
- ½ frozen banana
- ½ tsp culinary lavender (or lavender extract)
- 1 tbsp oats
- ½ scoop LiveGood Super Reds
Why it helps:
Lavender’s aroma helps slow the nervous system, while coconut milk and oats add natural comfort and texture.
🌿 Breathe, Release And Rest
These smoothies are more than bedtime snacks — they’re gentle rituals that remind your body to breathe, release, and rest.
Pair your blend with soft lighting and calm music for a full wind-down experience.
